How Much Caffeine Is in Mushroom Coffee?
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Most mushroom coffee contains about 25–50 mg of caffeine per cup — roughly one-quarter to one-half of the ~95 mg in a typical cup of regular coffee. Organic Bless, for example, delivers about 31 mg per serving: enough for gentle alertness, with far less of the jittery edge often linked to higher caffeine doses.
Why does mushroom coffee have less caffeine than regular coffee?
Mushroom coffee is not decaf, and it is not a caffeine-free herbal substitute. It is real coffee blended with mushroom extracts — most often lion's mane, reishi, cordyceps, or chaga. Because part of every scoop is mushroom extract rather than coffee, you naturally end up with less caffeine in the finished cup.
How much less depends on the recipe. Some brands use a roughly even split of instant coffee and mushrooms; others lean more heavily one way or the other. That is why the category ranges from about 25 to 50 mg per cup instead of landing on a single number, and why it is always worth checking the label of the specific brand you are considering. Popular brands such as RYZE and MUD\WTR publish their own caffeine figures, so comparing labels side by side only takes a minute.
How does mushroom coffee compare to other drinks?
Here is how the category stacks up against familiar drinks. Figures are approximate averages — actual caffeine varies with brew method, serving size, and brand.
| Drink | Typical caffeine |
|---|---|
| Regular brewed coffee (8 oz) | ~95 mg |
| Espresso (1 oz shot) | ~63 mg |
| Black tea (8 oz) | ~47 mg |
| Mushroom coffee (category average) | ~25–50 mg |
| Organic Bless mushroom coffee (per cup) | ~31 mg |
| Green tea (8 oz) | ~28 mg |
| Decaf coffee (8 oz) | ~2–5 mg |
The takeaway: mushroom coffee generally sits between green tea and black tea in caffeine, well below a standard brewed cup. For a deeper side-by-side on taste, acidity, and how the two feel day to day, see our full guide to mushroom coffee vs regular coffee.
How much caffeine is in Organic Bless mushroom coffee?
Each cup of Organic Bless contains approximately 31 mg of caffeine — about one-third of a regular cup. Alongside that lighter caffeine dose, every serving includes 630 mg of lion's mane, 630 mg of reishi, and 630 mg of cordyceps — 1,890 mg of fruiting-body extracts in total — plus MCT oil in a creamy coconut-milk latte base.
It is also a low-acid cup, with a pH above 5, and each 200 g bag holds 30 servings. Preparation is simple: stir 1.5 scoops into 8–10 oz of hot or cold water for about 30 seconds — no brewing equipment needed.
Is 31 mg of caffeine enough to feel alert?
For many people, yes. Caffeine's effects are dose-dependent, and a smaller amount can still support alertness — especially if you are sensitive to caffeine or drink several cups across the day. The idea behind mushroom coffee is to rely less on a heavy caffeine hit while adding functional ingredients: lion's mane is being studied for cognitive support, cordyceps is being studied for stamina and exercise performance, and reishi is being studied for relaxation support.
Independent health-system reviews from the Cleveland Clinic and UCLA Health describe mushroom coffee as typically containing about half the caffeine of regular coffee, and both note that research on these mushrooms is still early. Important context: these sources discuss mushroom coffee and its ingredients as a category — they have not evaluated Organic Bless specifically. For a closer look at what each mushroom is being studied for, see our overview of mushroom coffee benefits.
Who might prefer a lower-caffeine coffee?
- People sensitive to caffeine who feel wired, jittery, or on edge after a regular cup.
- Afternoon coffee drinkers who want the ritual of a warm cup later in the day with a lighter caffeine load.
- Multi-cup drinkers — three cups of Organic Bless add up to roughly the caffeine of a single regular coffee.
- Anyone cutting back gradually who does not want to jump straight to decaf.
If you are pregnant, nursing, or taking any medication, consult your physician before adding mushroom coffee — or any functional beverage — to your routine.
Which Organic Bless pack should you start with?
If you are new to mushroom coffee, the easiest starting point is the Morning Bless pack: your first bag is $10.00 with a subscription, renewing at $19.99 per month — which works out to roughly $0.34 per cup on your first bag and $0.67 per cup after that. Shipping is free, every order is covered by a 45-day money-back guarantee, and you can pause, skip, or cancel anytime with no fees. Try Organic Bless mushroom coffee here.
Often on the move? The Travel Pack of single-serve sachets makes the same coconut-latte cup anywhere you can find hot or cold water.
FAQ
Does mushroom coffee have any caffeine?
Yes. Mushroom coffee is made with real coffee, so it is not caffeine-free. Most brands fall between 25 and 50 mg per cup — less than regular coffee but more than decaf. Always check the specific brand's label.
Is 31 mg of caffeine a lot?
No. It is about one-third of the ~95 mg in a regular 8 oz cup. Health authorities generally describe up to about 400 mg per day as a moderate intake for most healthy adults, so one cup of Organic Bless sits well below that threshold.
How many cups of mushroom coffee equal one regular coffee?
Roughly three. At ~31 mg per cup, three cups of Organic Bless deliver about the same caffeine as one ~95 mg cup of regular brewed coffee.
Can I drink mushroom coffee in the afternoon?
Many people choose mushroom coffee for afternoons precisely because of its lower caffeine content. Individual sensitivity varies, though, so adjust your timing based on how caffeine affects you personally.
Can I drink mushroom coffee if I'm pregnant, nursing, or taking medication?
Consult your physician before use. They can review your individual situation and advise whether mushroom coffee is appropriate for you.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if pregnant, nursing, or taking medication.
